Live Hard

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Live Hard

Sign in to sync across your devices.

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Your progress is private — only you can see it.

Begin

No excuses.
Just discipline.

Live Hard is a year-long mental toughness program by Andy Frisella. It begins with 75 HARD and continues through three more phases — each one resets if you miss a single task.

75 HARD75 days

Phase 130 days

Phase 230 days

Phase 330 days

Today's date will be Day 1.

Mandatory rest

30-day pause before Phase 2

Per the Live Hard rules, you must wait at least 30 days after completing Phase 1 before beginning Phase 2. This time doesn't count toward your year-long deadline.

0 of 30 days 30 remaining

75 HARD

In progress

Day

1

of 75

0

Complete

75

Remaining

1

Journey day

0

Streak

Today

Day 1 checklist

0 / 5

Progress

75 HARD calendar

Complete Today Editing Upcoming

Progress

Photo timeline

No photos yet

Tap the Progress picture task to add your first photo.

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Live Hard

Journey overview

Settings

Account

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Synced across your devices

Appearance

Photos

Match brightness Brighten or dim each photo to match your reference photo so the timeline doesn't flicker between light and dark shots. Off by default — turn it on or off anytime. Your reference photo keeps its original brightness. Crossfade photos Dissolve from one photo to the next in the timeline. Off (default) is an instant cut. Remove background Cut you out of each new progress photo and place you on a background of your choice, so a changing backdrop doesn't distract from your transformation. Your original photos are always kept — turn this off anytime to bring their real backgrounds back. Runs on your device; the first use downloads the remover once.

Background image Upload a photo to place behind you. Without one, a neutral backdrop is used.

Start date

Day 1 of 75 HARD

Changing this rebuilds the calendar from the new start date.

Reset

Choose carefully — these actions cannot be undone.

Data

Built for the Live Hard program by Andy Frisella.
Read the official rules →

Progress photo

Day —

No photo for this day yet

1

2

3

Tap to place pin 1

Rotate

Zoom

Set as new reference (move pins where you want them)

Trace around the part you want gone — release to erase inside the loop. It saves automatically; tap Done when finished.

Saved ✓

Uploading…

Photos are stored on your own server on your private network — no third parties involved.

Align background

Drag and zoom the background so it sits where you want behind you. The faded photo is your reference position — every photo lines up to it.

Zoom

Rotate

Water log

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Quick add

Custom amount

New amounts get saved as quick-add buttons.

Creating your GIF

Preparing photos…

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Live Hard

No excuses.Just discipline.

30-day pause before Phase 2

75 HARD

Day 1 checklist

75 HARD calendar

Photo timeline

Journey overview

No excuses.
Just discipline.